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No flashy kicks and no kata’s (patterns) just realistic self defence methods. Locks and levers, chokes and strangles, impact techniques and grappling.
The best self defence anywhere! Formulated by the Self Defence Federations founder and head Dave Turton 8thDan.
Our SDF Self Defence class is held on a Friday and is a free class available to all adult members on a monthly fee. Adult students who are not on a monthly fee can pay just £5 for the class.
Our students can take grades in Self Defence either under Andy Crittenden or with SDF’s Dave Turton.
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